Crazy Daisy's Personal Development Blog

Adding Dog Treats to the Summer Heat

Adding Dog Treats to the Summer Heat

If you have a dog you know how important it is to keep them healthy and strong for as long as you possibly can. There are many medications, vitamins, as well as foods that can help your dog live a long and healthy life. Like humans, dogs have the tendency to face health issues regarding their intestinal tract. Probiotics have been a common way to treat stomach problems in humans. The good news for your pet is that probiotics can also be used for dogs. Probiotics are a bacteria that is good for your health primarily the digestive system. They can also be a good way to treat problems with the digestive system in your dog as well.

Probiotics have the potential to do a lot of positive things for your dog. They have the ability to boost their immune system as well as addressing any bacterial imbalances. Probiotics and potentially eliminate disease causing bacteria within your pet. Purina makes a product for dogs called Fortiflora that is a probiotic supplement for dogs. This supplement helps to reduce gas in dogs as well as other stomach problems such as diarrhea. Giving your dog one pack of the supplement daily could make a big difference in their overall intestinal health. Nutramax also makes a similar product that promotes a healthy digestive tract in your pet. It helps to eliminate diarrhea and can be used as a long term solution for tummy troubles.

There are many other healthy dog treats out there for your pet. Some of the best healthy dog treats can make a big difference in their health and well-being. When picking out a treat for your dog you want to make sure that you pick out something that is nutritious and delicious all at the same time. You want to make sure that the treats you pick out for your pet are fruit or vegetable-based. Banana or apple crisps are great choices for dog. Meat or chicken-based treats are good for your dog as well because they give your pet the added protein that they may not bet getting in their standard dog food.

Sometimes there is nothing like a good dog biscuit to satisfy your pet. This is a great way to keep your dog’s teeth healthy and strong while also keeping them from chewing on other household items. No matter what you choose when it comes to a dog treat for your best friend make sure that it is healthy and does not have any additives or preservatives that might cause your dog to be sick or is simply unhealthy for your pet.

It is always important to make sure that you take good care of your dog and give him the right kind of bullies and treats to help them live long and healthy lives.

Adding Dog Treats to the Summer Heat Credit Picture License: The Loved Airedale via photopin cc

The Unfriendly Side of Drugs for Dogs

The Unfriendly Side of Drugs for Dogs

If you have a dog taking care of him is one of your biggest priorities. They become a big part of your family and making sure they stay with you for a long time is crucial. Sometimes your dogs have conditions that make it a little more challenging for you to make sure they stay healthy. There are some medications available that will help your dog live a much more comfortable life if they suffer from conditions due to aging and breed. Here are a couple of medications that can help your dog to live a longer and much happier life.


Previcox for dogs is standardly used when they grow older and develop osteoarthritis. If your dog has some type of orthopedic surgery, this is drug is also given to your dog as an anti-inflammatory.  While it is primarily used for arthritis it can also be used for bone and muscle injuries in your dog. As with any type of drug, there are some side effects that are most common when you give your dog Previcox.

  • Dark stools
  • Stomach pains
  • Vomiting
  • Diarrhea
  • High kidney blood values
  • High liver enzyme levels
  • Lethargy

This drug can also be used as a method of chemotherapy for dogs who have developed tumors and/or cancer. Regardless of the reason your dog takes this medicine, it is important to know that they must be closely monitored and have regular blood tests through your veterinarian.

Glucosamine for dogs is another drug that is used for arthritis in your dog. What makes this different from Previcox, is this drug is typically used to prevent arthritis and other bone conditions. It is used as a dietary supplement to help promote good joint health so that your dog does not suffer from arthritis later in life. It greatly improves the fluid in the joints as well as protects the lining of the cartilage in your pet keeping his bones healthy and strong.

Depending on how active your dog is, their bones go through a lot of wear and tear and need to consistently be revitalized. Glucosamine when used as a daily supplement, has the ability to strengthen your dog’s bones and prevent any additional damage being done. This is a great way to prevent arthritis and other bone diseases while also allowing your dog to remain active for a much longer period of time.

Taking care of your dog is so crucial in all stages of his or her life. Your veterinarian will know of the right medical treatment for your pet no matter what his medical history is. Being able to prevent conditions such as arthritis is really a great way to have a much happier, healthier pet. Always consult your vet before making any big decisions on their health plan.

The Unfriendly Side of Drugs for Dogs Credit Picture License: Monster! via photopin cc

Taking His Pain Away Naturally

Taking His Pain Away Naturally

Keeping your dog calm and safe is your primary responsibility when it comes to being a pet owner. Sometimes dogs can become out of control or anxious there has to be a remedy for it. If you are taking a dog on a long car ride and they grow scared and anxious, you will need a way to keep them calm if you want to have a peaceful trip for both you and your pet. Acepromazine prescribed for dogs can help keep your dog from having severe anxiety during trips and other stressful situations.

Acepromazine is the most common drug given to your pet as a tranquilizer to keep them calm during times of stress and anxiety. It acts a depressant for the central nervous system and can be given to pets to calm them down during long trips in the car or loud sounds such as thunderstorms and fireworks. Whatever your dog may be afraid of acepromazine has the ability to calm them and keep them completely relaxed. When you give this to your pet it can stay in his/her system for up to eight hours. It acts as dopamine in your dog’s brain which blocks receptors in your dog’s brain that cause your dog to become anxious and hyper.

Just like with any drug, there are some pertinent side effects to giving acepromazine to your dog. It can cause seizures, low blood pressure, heart failure, vomiting, constipation and many others. One of the most common side effects to this medication is constipation. There are medications that can be given to help with that particular side effect.

Many dog owners wonder what they can give their dogs for pain. Well there are several options available. You can give your pet medications such as NSAIDs for pain. Some of these include: carprofen, deraoxib, firocoxib, and a number of others. These medications can help with swelling and inflammation due to arthritis and other pain related issues. If you have a dog who is older and suffers from joint pain, NSAIDS can also be a good option for your pet. Sometimes dogs have allergic reactions to NSAIDS so there are some signs to look out for such as: loss of appetite, skin irritation or redness, changes in behavior, and unusually colored stool. If you notice any of these symptoms you should stop giving them the medication and contact the veterinarian immediately.

It is good to know that there are medicines that can help your dog when he is feeling pain or stress. Just like human beings, they can have pain, anxiety, as well as other conditions, and they all need to be taken very seriously. Consult your vet before starting any kind of regimen of medicine for your pet.

Taking His Pain Away Naturally Credit Picture License: Instagram Photo — Follow us @pawstruckpets via photopin cc

Exercise Can Improve Your Posture

Exercise Can Improve Your Posture

You probably had no idea that you could do exercises to improve your posture. There are certain types of exercises that can help improve your posture as well as your back health. The best kind of exercises you can to do obtain better posture focus on strengthening your core muscles such as your abdomen and pelvic region. These exercises are going to make you work up a sweat but you will notice a difference in your posture as well as how your back feels on a day to day basis. Here are some of the exercises that will help you improve your posture.


Doing a crunch with a twist has the ability to work your obliques as well as your abdomen. You will lie down on the floor as if you are going to do a sit up. Put your hands behind your head and lift your right shoulder off of the ground and over to the opposite side. You will rotate sides with each crunch. This exercise works your abdomen which indirectly strengthens your spine as well as your entire back.

Planks and Push-ups

A plank is very similar to a push-up except you are placing your arms on the ground to do the pushing up and down. You are pushing yourself up and down while keeping your toes places firmly to the ground. The plank works the abs but also works the upper and lower back by strengthening the muscles. Push-ups are also good for your abs and your back, just not as intense. One of the benefits to doing push-ups is it helps to strengthen your shoulder region. It is also known to help your posture and you will start noticing a difference after doing them consistently.

Yoga Sit-Up

Yoga is one of the best ways you can strengthen your entire body including your back. One move that really does wonders for strengthening your back. The yoga sit-up is good for you because it works your abdomen and obliques while strengthening your core muscles. You must lay on the floor with your feet flexed and arms up. Exhale and pull your abdomen towards your spine and then reach your arms up off of the floor, then shoulders and head, rolling up until you are sitting straight up. That is just one of the many exercises in Yoga that your posture can really benefit from.

Exercising has a lot of health benefits that you probably never realized. Many people exercise simply to get in shape or lose weight, but it can also help with back pain and posture. Adding these simple exercises to your regimen can make a big difference in your overall health and life.

Exercise Can Improve Your Posture Credit Picture License: GLOBAL FITNESS MEDIA SHOOT 12182009 005 via photopin cc

Leaving Your Fears Behind

Leaving Your Fears Behind

There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to. Here are some of the most common signs that someone you love may have low self-esteem and what you can do to help.

Watch the Actions of Others

People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.

Comparing to Others

If you are consistently comparing yourself to other individuals without any particular reason, you may suffer from some issues of low self-esteem. If you happen to notice someone you care about constantly comparing themselves to others in regards to appearance, job performance, success, or any other quality, they are definitely not very confident in themselves or their skills. A confident person has no real need to compare themselves to others because they already believe in themselves and their abilities.

Anxiety Disorders

If you suffer from an anxiety disorder this can deeply impact your self-esteem. However, there are ways that you can lower your anxiety with natural ingredients.

Kava Root

Kava root is a natural supplement that has been known to help individuals who suffer with daily anxiety. If you use kava root as instructed, it has the ability to help you feel more relaxed and causes little issues or side effects. It helps with relaxation of the muscles and also boosts your ability to think clearly but also rest easily. Before choosing this as a remedy for your anxiety do extensive research and always consult with your physician before starting any natural regimen.

Green Tea

There are many positive effects that green tea can have on your health as well as your issues with anxiety. Green tea helps to promote a healthy heart rate as well as a steady blood pressure which can calm you in times during heavy anxiety. You may have to drink green tea multiple times a day before really feeling what it can do for your anxiety.

Leaving Your Fears Behind Credit Picture License: CB037598 via photopin cc

Check Your Position For Perfect Sleep

Check Your Position For Perfect Sleep

Getting a good night’s rest is very important and can impact how you feel the next day. It is not only important for your health but for your overall well-being. What most people do not realize is that they are not sleeping in the best positions to get the optimal amount of rest. If you wake up in the morning and your back is sore then you know something isn’t right. So what is the best position to sleep in that will give you the full night’s rest you need and deserve?

Sleeping on your sides is the best possible position to fall asleep in. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep.

Sleeping on your back is one of the worst positions you could sleep in. This irritates your back and causes you to be stiff the next morning. You can place an extra pillow under your head which helps with elevation and prevents back strain. If you have severe back pain, sometimes this is the only comfortable way for you to sleep. But make sure you check with your doctor first.

Verilux Happy Light

Seasonal Affective Disorder is a serious condition that occurs during the different change in seasons and causes individuals to become depressed. It typically happens in the transition from summer to fall. Many experts believe that light can help these individuals when they are feeling sad and hopeless. The Verilux Happy Light claims to have products that do just that, provide light when there is none. It claims to boost energy, brighten your mood, and restore your focus. But how is that possible? Here is a quick Verilux Happy Light review to help you decide if it is for real or a marketing ploy.

Verilux claims that through light therapy Seasonal Affective Disorder can be reversed. You are supposed to turn on the light and go about your day as normal. You must place the light between 6 inches to 2 feet away from your face off to the side. There are levels of brightness and two different lenses. It is supposed to give individuals who feel depressed during colder, gloomier times, a feeling of higher energy, a better mood, and better focus throughout the day. Through balanced natural spectrum daylight it is supposed to cue your body to be more stable by eliminating fatigue. It is an excellent way to beat the Seasonal Affective Disorder blues.

Check Your Position For Perfect Sleep Credit Picture License: autumnal still life with sleeping panda II via photopin cc

Putting Yourself to Sleep

Putting Yourself to Sleep

Everyone knows that not getting enough sleep at night can be really bad for your health. Not only just your physical health but your mental health as well. If you do not get a good night’s sleep, most likely you are going wake up feeling groggy and just plain blue. You deserve to feel rested when you wake up in the morning and be ready to take on the day. The early to bed early to rise theory does work.  However, there are some ways that you can get a better sleep at night and feel well-rested and ready to get going.

Unisom Sleep Aid

Unisom Sleep Aid is a great choice if you do not want to experience sleepiness and grogginess the following day. It is also one of the best over-the-counter sleeping pills you can buy. It is also an antihistamine which means that it is much like Kirkland’s. This is a better one to start with if you have not ever had experience with sleep aids. You can take this sleep aid in 25-50 mg doses and contains Diphenhydramine.


There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Then there are some individuals who are night owls and are not able to get up in the morning. Discovering good reasons to wake up early is the best way to start. Thinking about all of the things that you would be able to get done if you gave yourself an extra hour or even two. Giving yourself the gift of time can be reason enough to want to get up earlier in the morning. Going to bed a bit earlier will help you to wake up earlier. To get yourself sleepy, you can read a book or listen to some light music. This will get you relaxed before you go to sleep while also preparing your mind for sleep as well. Eating a heavier lunch and not taking naps during the day so you will be tired at bedtime.

Whether you cannot sleep at night or you maybe get too much sleep, there are ways to get you over those challenges. There are plenty of different products that can get you to sleep at night and help to wake you up in the morning.

Putting Yourself to Sleep Credit Picture License: Man sleeping via photopin cc

Playing Your Way Through College

Playing Your Way Through College

Graduating high school can be a stressful time in anyone’s life but it also can be very exciting. Maybe you are getting ready to graduate but need to hear something motivated to get you to be less nervous and more excited about the future. There are a lot of very motivating graduation speeches that are sure to get your hopes up about what is to come. Whether you need inspiration for the future, or simply to get out of bed every morning, some of these will surely guide you in the right direction.

Michelle Obama gave a speech back in 2013 at Eastern Kentucky University that was very inspiring. She talked about how important it is for Democrats to talk to Republicans and vice-versa. She stated that this would give students some common ground to work with, or maybe it wouldn’t, but you won’t know unless you try. She goes on to say that it is impossible not to learn something from those individuals even if you do not agree with all of their viewpoints. You will never learn and grow unless you stand up and open your mind to ideas and concepts that you may have never thought of before.

Weightlifting in College

Some individuals choose to play sports in college which also a good motivator. It helps you to build self-esteem and become a team player as well as an awesome competitor. If you are going to lift weights in college you are going to need the right shoes. What you wear when you go to the gym to weightlift can make a big difference in regards to your work out. Here are some of the best shoes for weightlifting.

  • VS Athletics makes an excellent weightlifting shoe. It is quite affordable and has two straps made with leather that are able to handle heavy pressure and loads. They aren’t the prettiest things to look at but they are a weightlifting shoe after all.
  • Nike Romaleo 2.0 is another good choice for weightlifting. They are not heavy or very light but they are very durable and strong and will last quite a long time.

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort. No matter what you decide to do when you are in college it is important to constantly stay inspired any way that you can. Whether it is through motivational speeches, sports, music, or art, keeping yourself inspired will insure that you always succeed at what you do and always be passionate about it.

Playing Your Way Through College Credit Picture License: Fields Charges the Court via photopin cc

No Pain No Loss!


If you are an athletic individual, you know how important it is to run regularly. It will not only keep you in good shape but also keep your heart and cardiovascular system healthy and strong. There are many different tools that you can use to help you have a better work out and get the most out of your daily run. Having the right tools, and even the right clothing, can make a big difference on the impact the run has on your body and even your mind. Keep reading to find out about some much needed essentials to get you ready for an awesome run.

Calorie Counters

There are many different calorie counters on the market for those of you who want to keep track of those pesky calories. You can even purchase calorie counter watches that keep up with the calories you burn as you are running. The best calorie counter watch on the market today is the Motorola MotoACTV. This calorie counter also has the ability to measure the pace in which you run as well as distance and how many calories you burn. This product is not only good for running but you can also use it for other activities such as aerobics and even yoga. It comes with a training portal which you can access online that will even create the best workout plan for you based on the recorded data.

The FitBit Flex is another good option if you are seeking a watch that counts calories. This product is for individuals who are looking to lose weight in a more traditional sense. It has the ability to create an estimate of calories you can burn by using information such as weight and gender. It does not have all of the added features that the Motorola has, but will help you track calories at a basic level.

Athletic Clothing

What you wear when you go for a run can make a big difference in regards to your work out. Here are some of the best athletic socks on the market.

  • ASICS Kayano Classic Quarter Socks – These are a great option for runners because they are not tight but have a snug fit. They also help to keep moisture away during a run.
  • Drymax Run Hyper Thin Socks – These socks are very thin and are the lightest socks on the market. They will keep your feet dry so they are a great choice if you have overly sweaty feet.

It is important to have all of the best tools and athletic wear when you exercise. You may not think it makes a big difference, but it can make a difference in health as well as your comfort.

No Pain No Loss! Credit Picture License: DSC_3875 via photopin cc

Time To Switch Drinks

Time To Switch Drinks

Alcoholism is a deadly disease that impacts millions of people. Not just the people who suffer from the disease but also their family and friends. It can be very difficult when someone you love is suffering, especially if they do not want to seek help. Your loved one may not see the light at the end of the tunnel but there are many benefits to quitting alcohol for good. Helping them to understand these benefits and what it could do for them in the long-term could be the key to saving their lives.

One of the biggest perks to taking alcohol out of your life is what it does for your body and your mind. Your mind will begin to clear and your body will begin to heal itself from the damage that has been done. It as little as two months your liver will start to heal itself and you will begin to notice a difference in your skin’s appearance and your overall health. You will now be free of disease which can be a really amazing feeling in itself.

While there are many health benefits to quitting alcohol, there are also financial benefits. In the long run you will be saving hundreds if not thousands of dollars by not spending that money on alcohol. Your friends and family will start to see you as a real person again and have a new found respect for you and your decision to stop drinking alcohol. You will no longer have to worry about missing work due to a hangover or a binge, and you will start to feel better about yourself. You will also notice a big difference in your sex life, your ability to perform sexually, and you and your partner’s overall satisfaction.

If you have made the decision to quit alcohol you have made the right one. But how long does it take to detox from alcohol? It depends on the type of alcohol you are giving up and how long you have been an addict. It could be as little as a few days to a few weeks, depending on the severity of the problem. You will definitely notice some physical symptoms of detox as well as some emotional ones such as irritability and sleeplessness. If you were just a casual drinker these symptoms may not be as strong or you may not notice them at all.

Alcoholism is a very serious disease and is nothing to take lightly. Making the decision to quit has the ability to change your life for the better for many years to come. You will be amazed at how much different you feel and how your life has significantly improved.

Time To Switch Drinks Credit Picture License: freedom fail via photopin cc

The Unseen Dilemmas Of Pregnancy

The Unseen Dilemmas Of Pregnancy

Prenatal vitamins are crucial for a woman who is pregnant or looking to become pregnant. They keep the body healthy and strong as well as your unborn child. More often than not, women are not getting enough nutrition from their daily diet to keep themselves nourished and healthy. Continue to read to find out about the best prenatal vitamins available to expectant mothers and why they are so important.

There are many benefits that come with taking a prenatal vitamin while pregnant. What most women do not realize is that prenatal vitamins are much different than your typical vitamin. Prenatal vitamins contain folic acid which assists with any neural tube defects that may occur in your child. These are defects that impact your child’s spinal cord as well as their brain. The iron that is in a prenatal vitamin helps prevent the mother from becoming anemic which can also deeply impact the baby. Prenatal vitamins can also help with depression and other issues caused with pregnancy.

Prenatal vitamins contain folic acid, calcium, iron, vitamin C, Zinc, Copper, Vitamin B-6, and Vitamin D. These should not be used as a substitute for good nutrition. You need to make sure you are still maintaining a healthy diet. The calcium will be very helpful especially in your final trimester. Calcium helps to build your baby’s bones and keep them strong. It is crucial that you keep a lot of calcium in your diet including the prenatal vitamin. One thing prenatal vitamins do not contain are omega-3 fatty acids which you will find in fish. So make sure you keep fish in your diet if you are able to.

Iodine is something else that is typically found in prenatal vitamins. The greater amounts of iodine your body has the less hormonal you will be during your pregnancy. If you do not have the right amount of iodine intake, you run the risk of congenital hypothyroidism and even miscarriage or stillbirth. Vitamin D is also essential in expectant mothers. This also helps to keep bones healthy in the mother as well as the child. It also can prevent a painful pregnancy and childbirth.

It is important to talk to your OB-GYN before you begin taking a prenatal vitamin. They can typically prescribe you a vitamin that best suits your needs. If you are already someone who has a very healthy diet they can prescribe one that is built around that. There are some expectant mothers that will require more vitamins others, so always keep that in mind.

A prenatal vitamin can be crucial to you and your baby’s health. It can keep you at your healthiest while carrying your precious cargo, while also keeping your baby growing healthy and strong. Too much is not always a good thing so make sure you consult your doctor.

The Unseen Dilemmas Of Pregnancy Credit Picture License: 00-25 via photopin cc

5 Tips For Running With Your Dog

Staying motivated to exercise can be hard on some days, but having a four legged buddy to run with helps tremendously. A dog is ready to go at any time and you don’t even have to wait for them to get into the proper gear. There are some things to keep in mind while running with your furry friend to keep you both safe and make you run even more enjoyable.

running with dogs

Photo by Mike Baird / CC BY

  1. Take into consideration the health of your dog. Is it a puppy, or an older dog? Puppies are not ideal running companions for a few reasons. They are usually just beginning to learn how to walk on a leash and basic commands, which mean you won’t be able to keep them under complete control if the situation demands it. Also, a puppy is still growing so you wouldn’t want to risk a bone fracture or break. On the other hand, if your dog is on the older side they may not be able to keep up with you even though they will try, which could cause harm to the dog. It’s best to check with your veterinarian before setting off.
  2. Take a look at the gear you have for your dog. One thing you do not want while running is an extendable leash, which is just a fall waiting to happen. The best leash for running is one that is on the shorter side, but not so short as to interfere with your dogs’ gait. The size of the dog (small, medium, large) is going to be the determining factor here. If you run in the ice and snow often you will need to buy Fido some doggy shoes to protect their paws from corrosive salt. There are also small packs that a larger dog can carry on their back for food and water. Obviously a backpack for a smaller dog would need to be tested for weight.
  3. Be aware of comfort zones, both for people and other pets. There are some people out there who don’t like, or are allergic to dogs. There are also dogs out there who do not like other dogs. Play it safe and give others plenty of room.
  4. Keep America clean. Bring plenty of doggy disposal bags so you can pick up after your canine friend if they happen to make a mess. There are some neighborhoods around the United States that have canine DNA on file, so if a dog leaves a mess the owner will be found and fined!
  5. Ensure that your dog has been vaccinated. Being bitten is bad enough, but then having to worry about getting rabies? Not only is that unacceptable, but a pet owner who does not vaccinate their pet against rabies can be sued if someone is bitten and infected.

With just a few precautions you can hit the sidewalk or trail with your favorite buddy.  Dogs love to be outdoors and seeing their joy while running is the best motivation a person could ask for.

How To Ensure A Balanced Diet Despite A Hectic Schedule

balanced dietWith all of the fast food choices available today even those without a crazy schedule have a hard time making healthy choices. Throw in the added complication of a busy schedule and the choices seem to be twice as hard.

Fortunately consumers are recognizing that even though they may be pressed for time, there are still ways to incorporate healthy eating into our daily lives. Because of the push from consumers, fast food restaurants are adding more healthy choices to their menus such as salads, juices and milk, and fresh fruits. Adding fresh fruits and vegetables to a diet can be one of the easiest things a person can do because most fruits and vegetables do not need to be cooked and are in fact more healthy when eaten raw. Chop up some carrots and celery which can be thrown in a bag for a snack on the run, or grab an apple or a banana for a quick bite on the go.

Many grocery stores are now offering pre-cooked meats such as rotisserie chicken which can be shredded and thrown on top of a salad, eaten as a lettuce wrap or added to frozen vegetables with a little sauce for a quick stir-fry. The same can be done with canned tuna, or you can add a can of kidney beans or chickpeas for protein and as a substitute for the meat.

Nuts are also a great choice for a snack on the go. Sunflower seeds are full of antioxidants, as are walnuts, pecans, chia seeds, pumpkin seeds, flax seeds, pomegranate seeds, the list goes on and on. Seeds are also a good source of vitamins and fiber, which is sorely lacking in today’s diet. Some nuts contain high levels of melatonin, which has been shown to lower stress levels and help us to sleep at night.

Another area where we tend to overindulge is with the caffeinated beverages we drink. The average office worker will consume anywhere from one to 10 cups of coffee every day. Or they may start with the coffee in the morning and switch to soda in the afternoon. Either way it is too much caffeine and in the case of soda, way too much sugar to be consuming on a daily basis. One way to help make a change for the better is to substitute the coffee for tea. Some types of tea will still give the caffeine boost you crave and tea is full of antioxidants as well.  Teas come in several different flavors and strengths and some are known to help digestion as well as helping to calm us down when stressed.

The bottom line is that it is much easier today to incorporate a healthy diet into our daily lives, no matter how hectic our schedules are. Once you make the change and start eating a healthy, balanced diet you will notice that your stress levels will decrease and you will feel healthier in general, ready to take on whatever the day may bring.

Are Too Many 20 Somethings Living Beyond Their Means?

freedom lifestyleCredit used to be a nasty word to Americans. Living on credit meant that you were not capable of providing for yourself or your family. Many would rather live in abject poverty than accept food or shelter by means of credit.

It is a completely different world that we live in today. Using credit as a means to obtain what you covet whether it’s a car, a house, the clothes we wear or the food we eat, has become a way of life. Unfortunately there is no training or classes available in our current school system to teach young people about credit and how it works, so we are now finding ourselves a society that is in debt. The terrible thing is that it is happening to younger generations than in the past. Those who are in their 20’s have as much debt on their plates as someone in their 50’s, but with much less to show for it.

Teaching children while they’re still young about credit and its risks is one of the most important things a parent or teacher can do for a child. Most teenagers are applying for credit cards before they even know what a credit score is. Young people are graduating from college with mountains of debt before they even begin their lives as adults and most of them do not even know how to check their credit scores themselves.

The old saying “if you don’t have the cash for it, you can’t afford it”, can only be applied for small items in today’s world. Not too many people are going to be able to pull thousands out of a savings account for a car, or tens or even hundreds of thousands for a house. Even a small apartment in New York can cost hundreds of thousands of dollars. Learning how to budget your money will help an individual to see how they may save for the things that they want while still affording the things we all need, such as food and shelter. Budgeting may not be all that glamorous, but understanding how a budget works and starting while a person is young is the key to living a financially stress free life. Starting a retirement account while you are young may also seem a bit premature, but the younger you are when you start the younger you can be when you chose to retire, instead of retiring as late as possible because you can’t afford it. Using a retirement calculator will help an individual to understand how much is needed to save each month to be able to retire and will also help in determining if the money you have saved will last in your retirement years.

Learning the basics about your own finances is the key to staying as debt free as possible, living your life comfortably and being able to retire when you would like to. Turn a blind eye to your finances and you will be wondering, as retirement age approaches, how you are going to be able to afford to live.

Can Walking Be As Good Of A Workout As Jogging?

walking as good as joggingAs many studies have shown, both walking and running have their benefits. Whether you walk or run, your health will be better because both are shown to lower blood pressure, help to maintain weight, cause the cardiovascular system work better, control diabetes, the list of benefits goes on and on. But is one better than the other?

Walking is usually easier than running due to several factors. Walking is something most of us do every day. Walking doesn’t require special shoes or outfits or gym memberships, just a sidewalk or even an empty field. It can be a challenge to gauge how far you have walked without a pedometer, because determining how many steps are in a mile depends entirely on the person doing the walking. Walking can be done at a leisurely pace or you may prefer a “fast walk”. Weights can be added to the wrists and ankles to make the walk more of a workout. The use of weights while walking increases the amount of calories you burn.

Jogging on the other hand will usually require a special type of footwear to avoid injury. For women it also means a special type of sports bra for extra support. Jogging will cause a person to burn more calories than walking, but the chance of injury is higher as well. Shin splints, runner’s knee, problems with the Achilles tendon, or a plain old ankle sprain are some of the more common injuries a runner can face. An individual will receive more of a workout than they otherwise might get with walking, but being unable to walk or run due to injury is something to be considered.

If you would like to get more of a workout from your walk you can add some weights to the equation. Walking with ankle weights can be as beneficial a workout as jogging can, although you again run the risk of injury because of the weights. The best thing to do is to alternate walking and walking fast or short periods of jogging. Alternating between a regular walk and a fast walk or jog will cause your metabolism to speed up; thereby increasing the amount of calories you can burn. The main thing to remember is to get up and do it! Our bodies are meant to be in motion, not sitting still for long periods of time. Go jogging, walk the dog, take a stroll to the corner store, anything to get up and moving.