Crazy Daisy's Personal Development Blog

Check Your Position For Perfect Sleep

Check Your Position For Perfect Sleep

Getting a good night’s rest is very important and can impact how you feel the next day. It is not only important for your health but for your overall well-being. What most people do not realize is that they are not sleeping in the best positions to get the optimal amount of rest. If you wake up in the morning and your back is sore then you know something isn’t right. So what is the best position to sleep in that will give you the full night’s rest you need and deserve?

Sleeping on your sides is the best possible position to fall asleep in. This will help prevent lower back pain along with neck and shoulder pain. It might be necessary to adjust a bit to find your optimal sleeping position. Placing a pillow in between the two of your legs can also assist with back support and posture. While some people use regular size pillows, others are more comfortable with a body pillow. This helps to keep your back secure and in a healthy position to sleep.

Sleeping on your back is one of the worst positions you could sleep in. This irritates your back and causes you to be stiff the next morning. You can place an extra pillow under your head which helps with elevation and prevents back strain. If you have severe back pain, sometimes this is the only comfortable way for you to sleep. But make sure you check with your doctor first.

Verilux Happy Light

Seasonal Affective Disorder is a serious condition that occurs during the different change in seasons and causes individuals to become depressed. It typically happens in the transition from summer to fall. Many experts believe that light can help these individuals when they are feeling sad and hopeless. The Verilux Happy Light claims to have products that do just that, provide light when there is none. It claims to boost energy, brighten your mood, and restore your focus. But how is that possible? Here is a quick Verilux Happy Light review to help you decide if it is for real or a marketing ploy.

Verilux claims that through light therapy Seasonal Affective Disorder can be reversed. You are supposed to turn on the light and go about your day as normal. You must place the light between 6 inches to 2 feet away from your face off to the side. There are levels of brightness and two different lenses. It is supposed to give individuals who feel depressed during colder, gloomier times, a feeling of higher energy, a better mood, and better focus throughout the day. Through balanced natural spectrum daylight it is supposed to cue your body to be more stable by eliminating fatigue. It is an excellent way to beat the Seasonal Affective Disorder blues.

Check Your Position For Perfect Sleep Credit Picture License: autumnal still life with sleeping panda II via photopin cc

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