Crazy Daisy's Personal Development Blog

Putting Yourself to Sleep

Putting Yourself to Sleep

Everyone knows that not getting enough sleep at night can be really bad for your health. Not only just your physical health but your mental health as well. If you do not get a good night’s sleep, most likely you are going wake up feeling groggy and just plain blue. You deserve to feel rested when you wake up in the morning and be ready to take on the day. The early to bed early to rise theory does work.  However, there are some ways that you can get a better sleep at night and feel well-rested and ready to get going.

Unisom Sleep Aid

Unisom Sleep Aid is a great choice if you do not want to experience sleepiness and grogginess the following day. It is also one of the best over-the-counter sleeping pills you can buy. It is also an antihistamine which means that it is much like Kirkland’s. This is a better one to start with if you have not ever had experience with sleep aids. You can take this sleep aid in 25-50 mg doses and contains Diphenhydramine.

Melatonin

There are some people who have either exhausted all of the sleep aid options and are looking for something that is more on the natural side. This sleep aid relies on melatonin which is something that the body naturally produces to help you go to sleep. Older individuals sometimes have a difficult time producing melatonin so this supplement may be the best option if you have tried everything else. It is completely natural and it is not addictive.

Then there are some individuals who are night owls and are not able to get up in the morning. Discovering good reasons to wake up early is the best way to start. Thinking about all of the things that you would be able to get done if you gave yourself an extra hour or even two. Giving yourself the gift of time can be reason enough to want to get up earlier in the morning. Going to bed a bit earlier will help you to wake up earlier. To get yourself sleepy, you can read a book or listen to some light music. This will get you relaxed before you go to sleep while also preparing your mind for sleep as well. Eating a heavier lunch and not taking naps during the day so you will be tired at bedtime.

Whether you cannot sleep at night or you maybe get too much sleep, there are ways to get you over those challenges. There are plenty of different products that can get you to sleep at night and help to wake you up in the morning.

Putting Yourself to Sleep Credit Picture License: Man sleeping via photopin cc

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